In Health and Fitness

Fitness Blender Kickboxing is the Perfect Gym Motivational Workout

November 8, 2022    0 COMMENTS


Many people dread going to the gym, but it doesn’t have to be that way. If you want to get through your workout in the most positive way possible and even find yourself looking forward to it, check out Fitness Blender’s Gym Motivational Workout. Each exercise routine is designed to keep you moving and motivated, so you’ll always be working towards your fitness goals. You’ll also learn how to fuel your body correctly before, during, and after your workouts so that you’re not just losing weight but staying healthy too.

What is Fitness Blender Kickboxing?

Fitness blender kickboxing will give you all the benefits of exercising at a gym. You’ll get cardio, muscle toning, and strength training in one hour-long workout. Plus, it’s great for self-defense too. Fitness blender kickboxing is the perfect workout if you’re looking for some gym motivation. It combines cardio with weightlifting and martial arts. A typical class starts with a warm-up that includes punches, kicks, blocks, and uppercuts (you know what those are, right?).

Then there are three circuit workouts consisting of high-intensity intervals with combinations of punches, blocks, kicks, and uppercuts. The last 10 minutes consist of upper body weights to target your biceps, triceps, deltoids (the muscles on your shoulders), and chest muscles like pecs or pectoralis major (you know this as ‘chest’). These upper body exercises work wonders on arm muscles like biceps or triceps as well as shoulder muscles like trapezius (a triangle-shaped back muscle) which can be hard to target through regular workouts at the gym.

Gym Motivational

The Benefits of Fitness Blender Kickboxing

Look no further than fitness blender kickboxing if you’re looking for a new workout to wake you up and get your heart pumping. This intense cardio-kickboxing workout features dance-inspired movements to help tone muscles and sculpt your body in all the right places. Whether you want to sweat it out or work on your balance, this class has something for everyone.

Plus, it’s perfect for people of all fitness levels because instructors switch between beginner and intermediate routines at every session so there’s something fun and challenging for everyone. And with each hour-long session costing only $10, fitness blender kickboxing may be one of the most affordable gym motivational workouts. It’s easy to see why people can’t stop raving about how much fun this fast-paced class is. Sign up for an introductory trial today, and find out what makes Fitness Blender Kickboxing the talk of the town.

The Perfect Gym Motivational Workout

If you’re looking for a gym motivational workout, then fitness blender kickboxing is a perfect choice. This fun and fast-paced workout will increase your heart rate and energize you for the day ahead. It’s also an excellent option if you have limited time due to its short duration. The instructors are both knowledgeable and friendly, so don’t be afraid to ask questions during class or give feedback on future courses. And best of all, it doesn’t cost anything to try it out.

So what are you waiting for? Sign up today and get moving with fitness blender kickboxing. You’ll be glad you did! I was nervous but excited when I first walked into my first fitness blender kickboxing class. A woman called into the room that it was her birthday, so she led us in some stretching exercises while we waited for our instructor (who arrived 5 minutes later).

She had us start with squats and pushups before introducing the slow-motion jog. It wasn’t easy but I loved how supportive everyone was. We followed that exercise with punches and kicks before finishing up with some cardio intervals at a faster pace. All in all, this was such a fantastic workout.

How to Get Started With Fitness Blender Kickboxing

Getting started with Fitness Blender’s kickboxing workouts is easy. All you need to do is put in your email address and a password, then choose the length of time you want to exercise. The next step will be deciding what type of workout you want – we have beginner, intermediate, and advanced. You can customize your training by choosing which body parts you want to focus on (arms, abs, butt). Once you’ve chosen your plan and it’s been customized just for you, click begin.

It’s as simple as that! To get going, find an exercise mat or towel to lay out on the floor. Then place your hands behind your head, lean back onto them, and lift into a bridge position – called bridge pose. Once you’re there, move one leg straight, so it forms an L shape with your body while lifting off the ground using only the other foot in front of you. Hold this pose for 15 seconds before switching your legs over again.

Gym Motivational

The Bottom Line

Fitness blender kickboxing is perfect for beginners and those looking to get their heart rate up. It’s an intense full-body workout that will help you lose weight and feel great. The best part about fitness blender kickboxing, it can be done from home with no equipment needed. All you need is a chair or mat and your body weight for resistance.

Plus, there are several programs on the website, so you’ll never have to worry about not being able to find a new routine. So whether you’re looking for something at home or in the gym, fitness blender kickboxing has covered you. And if this quick workout doesn’t inspire you enough, check out all the benefits listed below:


  • Helps build lean muscle mass
  • Increases agility and balance
  • Improves coordination
  • Reduces stress levels
  • Provides mental clarity
  • Enhances self-confidence


Kickboxing is one of the most empowering workouts because it requires you to put yourself in unfamiliar territory where you don’t know what’s going to happen. You’ll be pushed harder than ever before, but once you start seeing results and how much easier life feels after just two weeks, it’ll become second nature. If you haven’t yet tried fitness blender kickboxing, we highly recommend checking out our instructional video series on YouTube, which includes beginner workouts and advanced routines.

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