In Health and Fitness

8 things you didn’t know about National Fitness Day

November 17, 2022    0 COMMENTS


Did you know that National Fitness Day, which falls on the first Friday in December every year, was create by the President’s Council on Physical Fitness and Sports? You probably knew that, right? Here are a few things you might not have known about National Fitness Day and its history.

1) National Fitness Day celebrate in over 100 countries

National Fitness Day celebrate in over 100 countries. The first Fitness Day was observed on May 20 and 20, 1990. The observance of National Fitness Day is meant to promote physical fitness and healthy lifestyles. By raising awareness of the benefits of physical activity and good nutrition. One way to celebrate Fitness Day is by participating in a one-mile walk or run.

2) The Day was Created by The International Health, Racquet & Sportsclub Association

National Fitness Day is an observance created by the International Health, Racquet & Sportsclub Association (IHRSA). It was first observed on November 16, 1986. Fitness Dayy is a day to promote physical activity and healthy living among people of all ages and abilities. The day celebrate globally with celebrations in multiple countries across the world.

A National Chairman of Fitness Day chose each year to serve as a spokesperson for Fitness Day. Each year, an individual appoint to serve as National Chairman of National Fitness Day. The Chairman is an individual who can serve as a representative for national fitness and provide information regarding physical activity and health. The current Chairman is Roger Taylor. Over its 30-year history, various notable individuals have served as Chairman, including Maria Shriver, Kurt Warner, and Bob Woodruff.

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The International Health, Racquet & Sportsclub Association provides resources to help observe National Exercise Month. IHRSA has worked alongside Congress members to create legislation that recognizes February each year as National Exercise Month since 1983.

3) The Day Aims to Encourage People of all Ages to Get Active

National Fitness Day is a day that encourages everyone to get active. It was first celebrated on July 20, 1988, and has been occurring yearly. It was created by the President’s Council on Physical Fitness and Sports to improve fitness levels in America. The day aims to encourage people of all ages to get active. Which includes being physically fit and leading an active lifestyle.

Fitness Day celebrate across the United States through various activities. Such as lectures, classes, races, contests, and other activities promoting fitness awareness. The day also helps people recognize how important it is to maintain a healthy lifestyle by leading a physically healthy life with an active lifestyle.

National Fitness Day

4) There are Often Free Events Held on National Fitness Day

In honour of National Fitness day on November 2, there are usually free activities and programs to help get your heart pumping. Find a fitness class near you by visiting the President’s Council on Fitness, Sports & Nutrition site. You can also register for free fitness events across the nation here. You can also get deals on gym memberships. Check out the ideas in this blog post from Nike, or sign up for a run! These are great ways to stay healthy and active and celebrate the day.

5) The day has been celebrated since 2013

National Fitness Day celebrate on September 27 and September 27 each year. It was created by the President’s Council on Physical Fitness and Sports to promote physical fitness and healthy living for all Americans.

  • Fitness Day was first celebrated in 2013 but has been around since 1957 as National Physical Education Week.
  • In 2007, Congress expanded the week to a whole month, renamed Healthy Kids Month in 2008 before adopting its current name in 2013.
  • The day comes from the President’s Council on Physical Fitness and Sports recommendations that called for a Fitness Day to be observed annually every September 27 September 27
  • The day is a great opportunity for families to participate in activities together or try something new together

6) In 2017, over 7 million People Took Part in Activities on National Fitness Day

National Fitness Day, which takes place on the first Wednesday in June, is a day for everyone to get out and be active! Here are some facts to help you celebrate.

  • President Obama created Fitness Day as part of Let’s Move! America’s commitment to combating obesity.
  • In 2017, over 7 million people participated in Fitness Day activities.
  • The day was originally called National Physical Activity and Sports Day.
  • It was in 2009 that President Obama announced his plan to change the name from National Physical Activity and Sports Day to Fitness Day.
  • President Obama changed the name because he felt the physical activity was too broad for what he wanted people to focus on fitness.
National Fitness Day

7) The Day is an Excellent Opportunity to Try Something New

National Fitness Day is a day for people to try something new. Whether it be a fitness class, type of exercise, or style of workout. It’s also a day for people to encourage others to become more fit and active. So how are you going to participate in Fitness Day? Here are 8 things you might not have known about this great event!

 Did you know that a U.S. President started Fitness Day? Ronald Reagan created and proclaimed October 6 October 6 as National Physical Fitness and Sports Awareness day in 1982. Fitness for beginners will help you get the most out of your workout plan.

National Fitness Day is for more than just adults: Many people think that Fitness Day is for adults, but it’s not. It’s also for children to get active and learn to stay fit for life.

The day gives kids an excuse to eat healthy foods. If your kids ask why they’re eating so healthy today, tell them it’s Fitness Day. They’ll be excited to start their healthy new diet with a fun celebration. Plus, it may give them a bit of incentive to try out a new exercise class or play outside.

8) You Don’t Have to be a Fitness Enthusiast to Take Part

National fitness day is a day to encourage Americans to become more active, eat healthier and improve their fitness. The first Fitness Day was November 18 November 18, 1989. The President’s Council on Physical Fitness and Sports created the event.


On national fitness day, people encourage to participate in physical activity. Such as bike riding or walking around the block with friends and family members. Fitness Day sponsor by the American Heart Association and aims to raise awareness for heart disease prevention.

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