In Health and Fitness

5 Ways to Make Lifestyle Fitness Work for You

October 10, 2022    0 COMMENTS


Lifestyle Fitness isn’t something you do at the gym and then leave behind. When you walk out those doors, it should follow you all the time, to work and home and everywhere in between. But making fitness lifestyle work for you doesn’t have to be difficult. As long as you follow these five steps on how to make fitness lifestyle work for you.

1. Lifestyle Fitness Program Immediately

There’s a lot of pressure these days on people who want to be healthy. But don’t need to adopt a full-on lifestyle fitness program immediately. But what if you only have 15 minutes? Or 30? Or an hour at most once or twice per week? It’s perfectly fine if you don’t have time for intense workouts every day.

Starting small will make all your efforts sustainable long-term and can even save you from injury as your body adapts. Plus, it helps that starting small means being realistic about how much you can achieve! After all, breaking up your workout into smaller chunks means being able to do more of it consistently over time.

So, if you’re new to exercise or haven’t work out in a while. Start with just 10–15 minutes of activity two or three times per week. Don’t worry—you’ll still get plenty of health benefits! If you’re looking for something longer, try adding 5–10 minutes each until you reach your activity goal.

And remember, it’s better to work out five times one week than seven times one month your body needs recovery time between workouts too.

2. Pick Something Attainable

For many of us, there’s a difference between our ideal and real-world selves. One study from Carnegie Mellon University found that most people envision an ideal version of themselves. As physically fit, while their real-life selves are seen as lazy couch potatoes. If you want fitness lifestyle to work for you, you must pick a realistic and challenging activity level.

It should be something your real self would enjoy doing even. If it feels like more exercise than your ideal self would do regularly. It’s also good to choose something attainable setting goals. We don’t think we can reach can make us feel bad about ourselves and motivate us less to pursue those goals.

So even though we might fantasize about being able to run marathons or play tennis every day. These activities aren’t practical choices for most of us. Instead, aim for fun and easy things so you’ll stick with them long enough to start seeing results.

Start by trying one new thing each week—walking more during your lunch break or playing basketball with friends after work. Then slowly build up until you get 30 minutes of physical activity per day (or at least five days per week).

3. Commit Yourself with Lifestyle Fitness

The most important part of making lifestyle fitness work is commitment. If you’re not committed, you won’t do it—and that means no progress, whether it’s fitness or anything else. To make yourself feel better, commit to at least 15 minutes of activity a day.

Once you’ve started building your routine and feel confident about the success, extend that time in five-minute increments until you hit 30 minutes. Try adding a little more each week. Once you’re there, increase it by five minutes every week until you get up to one hour—but don’t stop there.

Once your body becomes accustomed to exercise (don’t be surprised if that happens sooner than expected), raise your goal by another 20 minutes every six weeks. Soon enough, you’ll be easily working out three hours a day.

4. Stay Consistent and Set Realistic Targets

There’s no way around it: Getting fit is tough. It can be downright discouraging at times. But setting realistic goals and sticking with them can help you stay motivated even when things get tough—and let you reap all those rewards we discussed earlier.

To see some success in your efforts, try to make exercise a regular part of your routine and aim for 1 hour or more each day (even if it’s only 20 minutes). If that’s not possible, a minimum of three times per week is still better than zero.

Mix up your workouts by trying new activities like jogging, kickboxing, circuit training, Pilates, or Zumba. Keeping it fresh will keep you engaged and keep you on track. And remember: It’s normal to have days when moving feels impossible.

It doesn’t mean your Fitness Model goal isn’t attainable; take a break from working out and focus on other healthy habits instead. Soon enough, you’ll be back on track.

5. Reward Yourself

Finding time in your schedule to devote solely to Lifestyle Fitness isn’t always easy. We’re huge fans of rewarding yourself after your workout. Treat yourself to a healthy meal or snack that you wouldn’t normally let yourself have after exercising—but only if it takes you a certain amount of time and effort.

If you run five miles, permit yourself to eat an extra serving of that brownie sundae. Or, if you finally finish a challenging yoga class, go ahead and indulge in your favorite smoothie bowl. And remember: even though there are times when food should be earned through working out.

All too often, we use food as a reward simply because it tastes good reward yourself by finding other ways to celebrate small accomplishments throughout your day.

For example, take a few minutes to breathe deeply when you feel stressed at work or listen to music while commuting home instead of scrolling through social media feeds.

Final Thoughts

Reward yourself for taking care of others and being kinder than usual (with both words and actions). Don’t wait until you’ve reached some arbitrary number on a scale before treating yourself; find ways to appreciate what’s great about life every day.

This will help keep things in perspective so that you don’t get caught up on numbers alone. Remember: It’s not just what gets measured—it’s also how much we care about measuring things.

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